I have just finished 8 weeks of the same routine at the gym. I had a week off with only a couple days of exercise to stop atrophy. My squats have gone from 40 to 85kg and deadlifts from 40 to 90kg. My chest seems to refuse to get stronger. I havent weighed myself since i dont have scales so no idea what my weight is but i have put on allot of muscle. My diet pretty much consists these things
oats and milk
eggs
beef stakes
chicken breasts
pasta
oats
rice
veggies
fruit
peanut butter
extra virgin olive oil
Supplements
protein shakes
multi vitamin
fish oil
creatin
split up into 6 or more meals a day
I am looking to take it up a notch when i start back at the gym again on monday. Any ideas for 2what i should do to take it to the next level? I have been doing a pretty basic 5 day split and im not sure what to do to take it up a notch and promote maximum growth and strength gains.
Any way i just figured i should switch it up a bit to trick my body into gains again but not entirely sure what to do so any one with knowledge on this please help out