I have just finished 8 weeks of the same routine at the gym. I had a week off with only a couple days of exercise to stop atrophy. My squats have gone from 40 to 85kg and deadlifts from 40 to 90kg. My chest seems to refuse to get stronger. I havent weighed myself since i dont have scales so no idea what my weight is but i have put on allot of muscle. My diet pretty much consists these things
oats and milk
extra virgin olive oil
split up into 6 or more meals a day
I am looking to take it up a notch when i start back at the gym again on monday. Any ideas for 2what i should do to take it to the next level? I have been doing a pretty basic 5 day split and im not sure what to do to take it up a notch and promote maximum growth and strength gains.
Any way i just figured i should switch it up a bit to trick my body into gains again but not entirely sure what to do so any one with knowledge on this please help out