A few weeks ago When I was doing my 3rep max for squats I hurt my glute. After I finished my squats, I had a pain in my right glute when I tried to squat down. I rested it for a while but it still came back again and the pain makes it really hard to control the descent of a squat,deadlift, and lunges. I’ve been foam rolling my glutes constantly as well as using this piece of equipment called the muscletrac, but they’ve only helped temporarily. Anything I can do?
Whenever I do this stretch it also helps alleviate the pain temporarily.