hey ladies. missed the piss out of ya.
finally gettin my head out of my ass and my training back to a regular occurance.
bought a sweet rack and bench off craigslist....but it's currently parked at my exlovers and getting it to my place might be a little sensitive.
in the meantime i have a barbell and plates and a few dumbbells in my garage and a gym membership for up the street. so no excuses.
nutrition has been dialed in as fuck the last three weeks.
strength is blah..... but i'm used to restarting somewhere. and i lift for the high, for the self confidence, for the yah i feel like a badass today feeling. period. so i know it'll be back.
it's common knowledge i'm a dl fan. have dl'd maybe 10-12 times in 2011. maybe 15 tops. yah i suck. but i will not waste another day. ready to train. ready for fun!
yesterday was front squats, db lunges and rdls.
shoulder mobility circuit
bb bench: 65 x 8; 95 x 4; 115 x 4; 120 x 2, 2, 2, 2
neutral grip pullups: bw x 4; +10 x 4; +20 x 3, 3, 3
db incline press: 40's x 8, 8, 7
db row: 65 x 15L/15R
ready to get back to regular. miss you all.
work schedule is still a major pita. 5 consecutive 12.5 hr shifts....2 days off....and then switch to nights. rinse, repeat. money's fine..... but i've been blowing it all on the old lady and lotsa fun trips.....so my apartment it still pretty bare. working on getting that changed a bit. zero regrets....that's for sure!
anyways..... we're supposed to move to 4 on 4 off schedule shortly. that will make my life a whole shitload better! can't wait. and i should get a raise that will basically make it so i work one less 12.5 hour shift a week and only make slightly less in each weeks paycheck. holla.
in my eyes the free time is worth a thousand times more than the endless overtime.
but life is good. i have a good job. bring a positive light to my coworkers. smile every damn day. and spend my hours dreaming of bacon, beer, barbells and broads.
lets do this!