Nice vid Hel
8 May 2008
weight = 187lbs
Warm up: Mobility Complex - concentrating on the depth of the OH squats
DB lunges: 2x38.5lbs 3x10 ea leg alternating
Kept it the same weight
RDL dead lift: 195lbs 10/10/10
Deadlift grip did wonders…
Double leg calf raise (using barbell from deadlift): 195lbs 10/10/10
The deadlift grip helped tremendously
24 total reps. last week was 22
Shoulder rehab circuit: Scap push 10/ scap pull10/ stab ball pushup 10/ circuit x 2
RRL 10/ DB ext Rot 10lbx10 / DB L-Lateral raise 10lbx10
DB bench press; 56lbs 10/10/8
Up 2.5 lbs.
DB shoulder press: 36lbs 10/10/10
up 2.5 lbs and still made the sets - again
DB Hammer curl: 36lbs 10/10/6
up 2.5 lbs but still made the same reps as Tuesday
Chair Dips feet resting on stool (above hand level): 45lbs plate 10/10/10
Yep - definitely feeling the added weight.
Plate Pinch with a triple stack 10/5/10 50 sec on right, 35 sec on left.
85 minutes workout time