Hi All. I have had some issues with my right knee. It was very intermitent, had no pattern to it etc. but it started to affect the workouts and cardio.
I was at the sports doc about my shoulder and asked while I was there about the knee. He did some movement, prodding, stretching and say it was the ITB (ilio tibial band?) and friction, which I believe is called ITBFS.
He showed me 2-3 stretches to do to sort out the tightness and to improve strenght and stability, said if wasn’t very accute. But I wanted to ask anyone here who has had similar injuries what stretches or drills they did. Do you have an websites which showed some good routines I could use?
PS. It only affects my right knee, should I do the stretching for both? Should I do more for the right than the left?