T Nation


I am going to do it. I am going to go Westside.

I have to get reading SERIOUSLY starting TONIGHT, and help put together some sort of program. But I’m going to do it, I know I can!

Why, it’s the little engine that could. :wink:


Great to hear. You know where you need to go for any questions. But what’s more important, is to get into the gym and do it. :-))


i just started myself three weeks ago and I love it. I used the 9-week beginner program over at elite fts, with some modifications since i dont have access to a ghr or reverse hyper.

it is awesome.

i did the same 9 week beginer prog earlier this year and had great results especially in the squat.
just eat heaps, it makes it even more fun

Hey D,

Check my post on My Westside results, follow the links and stuff.

I just finished it and it rocked.

Keep chuggin little engine! :smiley: