I’m a 25 year old male…and I’m a fatass. I’ve been this way as long as I can remember. I’m 6’1" and 235lbs (as of this morning). My bodyfat percentage (according to my scale) is an obscene 41%. This may or may not be accurate, but regardless it’s unacceptable.
I joined up with my local Gold’s last October and attempted (and failed) to adhere to a workout schedule and change my eating habits. So it isn’t suprising that I haven’t seen any real results since then. Today, all of that bullshit ends. Today I begin the Velocity Diet to jumpstart and kick my fatass into gear. I’ve got some Metabolic Drive, Surge Recovery, HOT-ROX, milled flaxseed, fish oil and Superfood. I’ve already made myself today’s full complement of shakes.
I’ve got two quick questions (first of probably many) about the V-Diet. First, is it a good idea to add some Superfood to my shakes for a boost of extra goodies? Second, how can I help stave off hunger during this besides drinking water?
I’m coming to the conclusion that in order to destroy fat, you cannot simply tap it on the shoulder and politely ask it to leave. You need to hit it on the head with a sledgehammer (Se7en is a great film). Maybe Shugart’s Hammer? I love your blogs and I love the attitude.
As I was driving to work this morning and running through my routine in my head, Ain’t My Bitch by Metallica started playing from my iPod. Somehow it seems fitting.