Hey everyone, i am looking for some advice here. I have an anatomical leg length discrepancy, and over the years this has caused me a number of chronic pain issues. I normally have problems with my SI joints, but recently the pain has migrated to my hip. My hip is hurting right below the trocanter, on the outside of my leg. I'm guessing it is my IT Band being inflamed.
I guess what i am asking is if anyone has chronic problems like this too and if so, do they know a way to work around them in order to still lift doing things like squats, DL, etc., because i can be randomly floored and taken out of my training at anytime.
I know that rest is the first thing i should do, but my hip or back could flare up just from standing too long, or other daily activities,
I have a passion for lifting and don't want to give it up, but it seems at this point that it may be doing me more harm than good in the long run.
Any thoughts? Advice? suggestions?
I would appreciate it.