Ok, well I wasn’t going to post a log about this til it was most of the ways done, but what the hell. This will be my log, keep me honest, a place for random thoughts that come up even if they have nothing to do with the training or AAS.
If anyone has a problem with me posting a cycle log here, since we’ve got a lot of logs floating around, I’ll move it to my profile. Let me know.
Monday–rise 7:00am, train 10:00am
wide grip bench 5x5
decline db bench 4x6-8
wide grip chins 5x5, away from failure
A1) narrow grip chins 1x6, 1x3
A2 narrow grip lat pulldowns 4 x quadruple drop-set
felt sluggish, not used to morning workouts. Or being awake at 7 am for that matter.
inject 2 pm.
met my prof for a conference in the afternoon, no hiking. bust ass on research
combo cable/db fly/press 4x6 (meant for 8 reps)-- damn embarrassing. Not used to this bodybuilding style stuff
two position cable fly 3x 8/8 (only hit the target reps on the first set)
db hammer curls 5x5
EZ bar wide grip curls, elbows in 3x8
narrow grip cable curls, elbows out 3x10
tricep rope pushdowns 3x8
lateral raises 2x8, hanging leg raises 3x10
said goodbye to a bud moving to texas, stayed up late but no drinking. exhausted but couldn’t sleep well at ALL.
Tuesday-- late rising. Finally fell asleep early morn, so slept til 10:30. Headaches suck. training to be done shortly (1:30 ish)
Squats 4x5, 1x5, 1x3, 2x5
good mornings 1x8 burnout.
leg press 3x12
pull-throughs 3x10 —old olympic plate stacked one. the best kind.
out of the session at 3:40pm. I’m W.A.S.T.E.D. My back was already exceedingly sore going into today for some reason (dunno, but may have been my arch on the bench) and I was real tired, so I plodded through. productive though.
Tonight around 9:00pm:
rear delt, scapular stabilizers, abs. prehab/rehab.