I am trying to build muscle. I like the WSFSB routine but since I am sort of trying to bulk, I feel like I should be working out each muscle group 2-3 times a week and it doesn’t seem like wsfsb incorporates that. Do I need to work each muscle group this many times to bulk or should I just follow wsfsb verbatim?
Also, I was at a club dancing the other day and all of a sudden I got this cramp in my side…the kind you get when you run long distance after not running for a long time before. I was absolutely appalled by my…stamina?endurance? I don’t know the word.
Anyways, I think I need to incorporate some cardio to my wsfsb routine. I’m thinking sprints rather than distance running. Basically anything HIIT. What do you think, is this a bad idea?