Whenever I box squat heavier than a 5-6 RM, I tend to perform a goodmorning out of the hole. I know I use a lot of back in my deadlifts, so obviously my body’s using that to move most of the weight when I squat as well.
I’ve tried to spread the floor in my Chucks, keep the knees out, and the bar low on my back, but it’s still very difficult to correct it. I also do dymamic warmups with lots of glute activation.
I’m able to use good form on my lighter sets. It’s just the heavier sets where this problem occurs. I’m thinking of just dropping down the weight and just getting more practice with lighter weights/higher volume.
Do you guys tihnk it’s maybe weak abs or hamstrings and glutes? Maybe a technique issue? Anyone else dealt with this issue, and how did you correct it?
Thanks in advance!