T Nation

Issues from Longterm Taurine Consumption?


Hi all, I suffer from tinnitus (ringing) in my ears and one of the few things I have found which helps is taurine. Problem is, I am finding I need to take a gram or so every 4 hours, so maybe 5 grams a day. I can’t find any evidence that this is a bad thing, but on the other hand I am curious if anyone has had anecdotal experience with consumption at this level.