Here is my current routine:
Mon: Back/Biceps & Deadlift
Tues: Chest/Triceps & Bench Press
Fri: Chest/Triceps & Legs (& Squats)
Sat & Sun: Off
I recently purchased a book called the "Isometric Power Revolution" by John Peterson. It is a complete book of isometrics using only ones body and little equipment (i.e. not like the isometric article on T-Nation).
I was wondering if I could incorporate some isometrics into my routine on the off days, with the hope of becoming stronger to be able to lift more on lifting days.
How does this sound?