Alright, so I have a question, and since I didn’t know where to post it, I put it here. Anyhow, I have read a number of articles on isometric training, and overall it seems that isometrics are a good form of training. However, there is conflicting info relateing to the benefits of this training. Some articles say isometrics work really well for size, and others call strength. I want to try this out because it sounds quite interesting, but at the same time I want to know what I am getting into.
So, what are the ACCTUAL benefits of isometrics? Is it size? Strength? Both? Thx for the info everyone!