hey guys, just getting back into working out after my dislocated shoulder and i’ve got a few questions.
while i was on the sidelines with my shoulder i was reading a good amount on newer ways to work out hoping for faster ways to get back to where i was.
I’ve worked out for about 4 years now and was in amazing shape when i had my incident, my question is specifically about isometrics, i believe biceps were the example used when i read it before, if im doing my sets for biceps and finish off with holding the bar just under 90’ for 45 seconds that burns them real good,
my question is do you guys suggest isometric workouts for every muscle group, like a trap workout holding the shrug for 45 seconds? or for chest workouts doing the same thing (with a spot ofcourse heh)
im a large fan of this site and the knowledge you all have,