Please excuse my poor english, it isn’t my native language.
I’ve some questions about static training :
- Is it possible to make a routine only with isometric exercises, not for a short period, but for regular training ?
- If i make cycles, and vary the exercices / weights, could i to avoid stagnation ?
- Is isometric training applicable to very light weights (by example, to emulate a 100 reps set) ?
The reason of these questions is that i’ve frequents problems with tendons inflammatory, caused by a dysfunction of my uric acids’ metabolism (not related to diet), and dynamic movements cause inflammatory to my joints But isometric training don’t cause this sort of inflammatory (perhaps because of absence of movement). So, i think of doing a routine based on 80% to 90% of isometric training, and 10% to 20% of very light dynamic training.