Isometric Day Phase Progression?


With athletes you like to do an concentric day, eccentric day, isometric day and a bodybuilding day.

I was wondering what does a 12 week training phase look for the isometric day? How do the 3 phases of accumulation, intensification and realization apply to the isometric day?
TY as always

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side note this podcast from the 40 min mark discussing brain chemistry and the placebo effect made me wonder if certain neurotypes are more effected by the placebo effect in regards to dopamine. Gary Greenberg on the Placebo Effect - Econlib

If you register to Stronger Experts you have a full 90 minutes explanation of my system.

But here is some info to get you started.

That is a very good question. My first guess is that both dopamine and glutamate sensitivity would emplify the placebo effect.

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wow ty this is amazing