Thanks for that.
The reason I’ve been interested in it is that I’m currently reducing carbs to lose fat. I tried low carbs (less than 50g per day)- it just made me feel unwell, clammy and ‘off’ (BTW I was around 20 stone 7lb at the start, 10weeks ago I’m now 18stone 10lb)
The only good thing about low carbs was that hunger was much less than expected. I figured this was the insulin thing so began to look for low GI carbs. I seem to get on OK with Malto but wondered if Palatinose might be better.
Maybe your mix might be better to use, with a small amount of fast carbs to kick in the insulin after training then the slow carbs prevent the ‘crash’?
I’m currently training twice per week, Tue & Fri. heavy lifting followed by some cardio 30-50 mins, usually some form of intervals.
Cal/Carb intake on non-training days is <2700/~150g.
Cal/Carb intake on training days is
I guess you’re getting your Palatinose from My Protein?