Hi Guys, first time posting anything but I would like some feedback/advice on maybe using isolation exercises first before moving on to compound exercises.
The reason I am thinking this may be a good idea for breaking any plateau is because my current regime is strength based compound movements first, then moving on to lower weight, more time-under-tension contraction focused isolation movements. so for example (for a chest routine)I usually start with flat BB press and incline BB press with a strength based rep range, then decline press and/or flyes etc. with a hypertrophy based rep range. moving onto the higher rep ranges for cable work with some supersets/dropsets in there.
Now if I flip this around and start with the higher rep ranges I know it may affect my strength, which im okay with as building size is the main goal. im asking you guys for your opinion to see if this would break any plateau or help me continue building the muscle ?
Many thanks from the UK