alright, whatever, it doesn’t help getting mad over it. One question though, why should I stick to compounds and less iso work just because I asked what are some good isolation exercises? Are you saying that CT’s HSS-100 isn’t a good program?
Who’s mad, you?
I stand by what I was saying earlier. No matter how fantastic that program may or may not be, I question your ability to put it into practice without the very basic knowledge of weight training that’s all.
I may be wildly off base here but I can’t imagine anyone trying a routine that calls for a few isolation exercises and can’t come up with any on his own. To me that’s weight training 101.
There’s compound exercises like bench press and isolation exercises like flyes. Military press/dumbbell side raise. Leg Press/leg extension. Deadlift/leg curls etc.
Did you happen to skip the introductory classes?
OK, now I’m being a dick, sorry. I don’t mean it to sound like it does. But I believe CT would say the same thing I am (we are) about his own routine.
“If you have to ask, you wouldn’t understand.”[/quote]
The reason (To the OP) Derek IS being a dick, is because you do not belong here… this is for bodybuilders and powerbuilders, competetitive or not… for serious people who are at a certain level physically or at least psychologically.
This isn’t to say you wont get help, but you will enjoy the beginners secion much more as they are happy so share what they are learning, for us to tell someone what they should be learning somewhere else or have already learnt by the time they come to this particular forum - well, it pisses people off. Hell, if i dont research my own stuff and ask a dumb question or talk out of sorts, i get told where to get off… as does everyone.
You will benefit from this link greatly…
I mean it, you will learn a hell of a lot there. THEN come here…