T Nation

Isolation Circuits on HP Mass Upper Performance Days?

Hi Coach, i have some extra time on my hands for the next three weeks and would like to include twice a day training sessions on both HP Mass Upper Performance days. Could i include some Isolation circuits for the Upper body pressing muscles in the PM workout such as the ones you posted a few years back, that i have copied and pasted down below?

Upper body performance isolation circuits
A1. Floor flies 10 reps
A2. Cable cross-over 10 reps
A3. Regular flies 10 reps

  • Perform circuit 3 times

B1. DB deadstart lateral raise 8 reps
B2. DB standing lateral raise max reps with same weight
20 seconds rest
B3. DB deadstart front raise max reps with same weight
B4. DB standing lateral raise max reps with same weight

  • Perform circuit 3 times

C1. Decline DB triceps extension 6 reps
C2. Rope triceps extension 6 reps
C3. Overhead DB triceps extension 6 reps

  • Perform circuit 3 times