T Nation

Isolated Amino Acids.

Does anyone know where to purchase standa1one leucine and glycine? And taurine. I’ve only seen taurine in 1000mg pills. I’m not currently dieting, but below is the shake CT recommends when dieting, and I thought it looked pretty impressive. Something I would use the next time I’m dieting again. But I don’t know good soruces for leucine, glycine, and taurine. Also, what’s a quality company that sells glutamine?

1 to 1 1/2 scoop of whey isolate
10g BCAAs
10-20g glutamine
5-10g creatine
5g taurine

That’s my “basic” stack. Adding isolated leucine and glycine (5g each) would make it even more effective.


[quote]supermonkey wrote: