T Nation

Isocaloric Diet

I’ve been on the Isocaloric diet for a few days and plan on being on it for another month. Do I need to schedule some carb up days for this diet? If so how often? Thanks guys.

No, you don’t need carb up days on the Isocaloric diet, but you might consider
after workout drinks or meals that are
higher in carbs and much lower in fat
than prescribed by the Isocaloric diet.