I’ve recently split my 2 back days into a vertical pull and a horizontal pull day. I tried a new machine, the Hammer Strength Iso-Lateral low row, and added it to my horizontal pull day. I’ve never seen this machine/exercise talked about.
The range of motion seemed a bit short, but I did a few sets on it yesterday and my lower traps are feeling it today. I’ve never felt soreness in the lower traps before.
What do you all think of the low row? The movement is basically opposite of a decline press. Here’s a video: