The bigger you are the more you would need.
Over the course of my next 3 meals i have 15 Flameout
Add in Evening Primrose Oil for the CLA, Cod Liver Oil, More Omega 3 Capsules and you will get there and i include the olive,coconut and sesame oil in my fish oil i should have mentioned it.
Of course you cant START on it, but working your way up you should notice an energy increase and i would have no doubt that your body will thank you.
Im a trainee nutritionist, a proper one mind you not some dumbass (i hope) and in MY opinion fats are THE most neglected part of everyones diet.
Carbs are no bother lol
Protein is not THAT much of a bother
GOOD fat people have to go out of their way, something the vast population wont do !
May i ask, what is your daily intake of oil ? Fish or otherwise ?