Having seen a picture of Ismael Martínez posted on another thread I was really impressed with his physique and wanted to know a bit more about his training and nutrition.
As I don’t speak his language I can only really go on YouTube training videos and wanted to know people’s opinions on the amount of volume, I will give an example of his back session
Machine row alternating hand position 4 set of 10
60 chin ups in as many sets needed
Neutral grip close hand pull down 4 sets of 10
bb row changing grip width 7 sets of 8
single arm row 7 sets of 10
this looks like a high amount of volume and wondered if anyone feels that this is overkill?
or does anyone know anymore details about him and his training?