First I would like to thanks anyone who might have an answer to my problem. Really, anything, any answers/reply is greatly appreciated.
I’ve been lifting weights for 8 years and being consistent the last 2 years. I have a bodyweight of 160 lbs and a PR of 295 for the squat and 375 Deadlift (if it might help).
I’ve began doing Westside for 2 months, so all my squats are now a different form of box squat and since then I’ve been experiencing pain in the ischial region, more particularly on the tuberiosity or sit bone area. I’m squatting 2 days per week, one day is max effort so 1 RM and the other day is dynamic effort so speed box squat with bands/chains and 50-60% 1 RM.
I dont have any pain when squatting or deadlifting, walking or standing, only when sitting with or without weight (for about 2 weeks without weight).
Anyone have experienced this before or knows what to do? My options are: No more box squatting for a while and going back to ‘‘regular’’ squats.