Thanx very much guys about your answers,very nice=)
But whats about the bunch of veggies and fruits you have to consume and where can I learn more about digestion of food?
My goal is to bulk a bit, regrettably I WAS very lean starting training and had long thinny arms and legs-so its hard to me to bulk.
Nevertheless I gained 20 kg but also a bit of fat (perhaps because of the too big meals i used to consume)so Iam at 18%bodyfat at the moment.
I am not looking fat,I have a small belly but a six pack was never my goal.
But beeing strong and looking strong thats my goal.Of course when you look like a trucker,thats not handsome-but thats not the case;)my fat is good shared around my body-so from the bodyfat,I am looking "normal".
So my goal is to gain muscles again-some of you will recommend to loose the fat first and then start bulking again,BUT my fear is that i will loose the hard muscles I earned ofer the years.
Sure some will say,if you do it properly it will work,but I am really afraid of it-also when i will loose my fat i will look smaller anyway (perhaps also better,but I hope you get the point)
My pure muscle mass is not THAT much-so i definitely don?t want to loose that bit because this was so much hard work and took lot of time.(I am training 5 years now)
So my question is,how important the meal combos are-but notice i am a hobby bb not a pro and my goals are not THAT high.
Will it be enough to say: follow the 6 meals per day,consume a positiv caloric intake(and have a log and weekly measurements),avoid the animal fats,take care of fish oils and other healthy ones,consume plenty of veggies and fruits and eat quality proteins including each meal and avoid too much fat during your p+c meals.
That will be much easier for me to handle.I will write down all meal combos which have 500ckal and take them over the day.
cup of orange juice (natural)
whole grain bread with turkey ham and 2 tomatoes
cup of skim milk and 2 bananas
white pasta with tuna and onions (made with one spoon of olive oil)
1 afternoon meal:
cup of milk with frozen berries,honey and other fruits
2 afternoon meal:
lean beef with veggies and potatoes (maid in one spoon of peanuts oil)
Got the idea? i hope so,my only question is how SERIOUS you HAVE to take it really,to reach "hobby" goals.
Berardi is damn good but a scientist.
And scientists tend to make things more complicated (sure because its their passion)than necessary for hobby bb like me.
Whats about the guys who go to burger king,mess up their diet but look damn good-there are plenty of it!( also non juicers)
So will this will reach my goals or am I going to be fat like my little pig "BABE?"
Greets and thank you VERY much