I was on the leg extension about almost reaching rep 10 when i mentioned that BIA machine which told me i lost .3 kilo muscle mass. He said that it is probably support muscle used for keeping fat and is basiclly useless.
He also mentioned that gaining muscle is on the opposite spectrum of weight loss and that when i lose fat i might lose a little muscle. I asked him if it was a necessary evil…he said yes.
Is my trained a dumbshit or is weight loss another spectrum from muscle gain.
Anyway i gotta ramp up the cutting, i only lost .2 lbs this week probably because i need to eat less.
According to tape measurement ( my neck suddenly grew 1.5 cm this week) i lost .4 kilos and maintained muscle mass.