first time poster on here.
A little background…
I started lifting seriously less than a year ago. Did all the studying I could and went through the whole BB type BULK phase thing. Now Im on one of those “CUT” Phase things. Thats when I realize Im really happy to move more plates around than care about the peak of my bicep.
Thus I wanna move onto a PL mindset. I looked at some options and West Side Barbell training system seemed very popular n effective.
A few ques: is WS any good for a relatively newbie lifter? … I mean my max lifts are less than what a lotta ppl use for 20 rep warmup sets !
-Theres soo much info on westside out there im thoroughly confused. Are there any links /articles explaining the bare basics. Im really confused nd need clarification.
-My gym doesnt have bands or chains… what do i do ?
Appreciate any responses,