im doing a V-Diet right now and i am following the workout routine provided but i am planning ahead for when i get off the V-Diet. i will put on some lean mass, once i get off i will be 150-150 lbs, im 5'7"
im gonna stick with strictly compound exercises 4 times a week and 40 reps per exercise with moderate weight. i will be taking anaconda protocol 2, i plan on sticking with this for 12 weeks. my goal is at least 10 pound LBM
A-squat, power clean, chin ups, shoulder press,
B- conventional deadlift, bench press, barbell row, dips