The other day I read a short artical about how doing to many chest press exercises can cause bad posture. i dont have any problems with my posture at the moment but i do enjoy doing chest exercises and i work them hard , harder than other body parts if im honest.
I was just wondering if this was true and if so what muscles do i need to work to combat this and does any1 know of any good exercises to work those muscles.??
The other day I read a short artical about how doing to many chest press exercises can cause bad posture. i dont have any problems with my posture at the moment but i do enjoy doing chest exercises and i work them hard , harder than other body parts if im honest.
I was just wondering if this was true and if so what muscles do i need to work to combat this and does any1 know of any good exercises to work those muscles.??
thanks in advance
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face pulls
pullups
rows of all kind
rear delt work
Strech your chest and do cut down on the front delt work for a while.
this can also be a good indicator of what you need to work on more, your chest or back. if your arms pull forward then your chest is to strong for your back if your arms pull back your back is too strong for you chest.