The other day I read a short artical about how doing to many chest press exercises can cause bad posture. i dont have any problems with my posture at the moment but i do enjoy doing chest exercises and i work them hard , harder than other body parts if im honest.
I was just wondering if this was true and if so what muscles do i need to work to combat this and does any1 know of any good exercises to work those muscles.??
thanks in advance