So the frozen veges are supposedly better because they are snap-frozen which preserves all of the nutrients compared to the fresh stuff which deteriorates all the way to the supermarket and until you eat it.
I’d love to be able to find fruit other than berries that are snap-frozen, but in their absence is tinned fruit any good or is it likely devoid of all nutritional value excepting calories and a bit of fibre?
Thanks. I tried searching for this, but ‘tinned’ as a search parameter means page after page of thread/post about tuna. Sorry if this has been addressed.