A sensible plan is to eat 3 high-insulin meals as your first 3 of the day, and 3 low insulin meals to finish the day. This can be accomplished as follows:
1st 3 meals:
Protein plus carbs with no fat
2nd 3 meals:
Protein plus fat with no carbs
I thought p+f were low insulin meals? Is this a typo…What’s the deal?