Monday - bench, standing curls,incline bench, behind neck press, shoulder shrugs, close-grip bench, upright row, rear delt row , sitting row, sitting curls,
Tuesday - safety squats,seated leg curl, reverse wrist curl, calf raises, leg extensions, wrist curls, reverse calf raises, good mornings, explosive sled
Wedensday - rollouts, pullovers, side bends, bent over row, planks,incline row, reverse planks, rear pulldown, side planks, close incline row,
Thursday - bench, standing curls,incling bench, behind neck press, shoulder shrugs, close-grip bench, upright row, rear delt row , sitting row, rear pulldown, sitting curls,
Friday - HIIT/off
Saturday - 15k/ bodyweight exercises
Sunday - Practice/ off day
The running will only start back up once it warms up here (it’s cold in Canada). Until then Saturday’s are bodyweight days, fridays may see a few HIIT sessions, and sunday is almost always practice (paintball) day.
I’ve been told I’ve been doing too much each day, but after each day I feel energized and I still want to lift more. Any tips or advice to tune up this workout plan?