I’ve been doing a split routine for a while now, and was thinking of switching to an upper lower split. Would this provide a balanced approach?
DB Shoulder Press
EZ Preacher Curl (alt between elbows in and out)
DB Decline Triceps Extension
Incline DB Curl
I have read CT’s articles about constructing upper/lower splits and How to Design a Damn Good Program 1 and 2 (have it printed out). Any criticisms would greatly be appreciated. I’m currently doing a Chest/Shoulder, Back/Ham, Quad/Calves, Arms split, and it’s been going great. I just want to switch in a few more weeks if my progress stagnates again. The goal of this is just to keep packing on mass.