Just a quick question for anyone that would like to reply…who thinks this is too much for one day?
I like to train a bit of strength and volume on the same day for every major muscle group. Eg my leg workout would look like this:
Back squats (max in good form)
3 W/up sets, not intense
5 of 185 lbs
5 of 205 lbs
5 of 215 lbs
3 of 225
3 of 225* 100 secs rest in between
Dumbell squats 5 sets of 10 at a 3-0-2 tempo with 60 secs rest.
Seated calve raise
3 sets of 10 same tempo as above
Standing single calf raise
3 sets of 8 same tempo as above
Swissball leg curls
3 sets of 12 at a 3-0-3 tempo
It looks a lot more than it seems. Anyway, who thinks I am overtraining by performing volume and strength on the same day?