Hey folks, I am pretty new here so first I just want to say hi.
anyhow, I recently started going to the gym regularly and was wondering if this general workout plan is too much? Its a 4 day cycle that goes like this:
day1: Chest/ Arms
day3: Shoulders/ Back
With each of these groups I do 5 or 6 exercises with a 5x5 approach. so what I want to know is, is this too much and am I over training or is this OK?