ok to the point.
Ive always worked out a bit just never took it real serious, but Now I want to gain
more muscle. I was looking around to see if I could fine a picture of what I want to get up to So I found this dude, No homo but This is What I would like to look like and nothing bigger , thats good enough for me even getting up to 2/3 that body.
Thats his Youtube channel you can see his vids.
That ref above is just so you guys can Give me a Good Routine to start, As I joined the Gym 2 weeks ago and Have only gone 4 times, I just go in and do everything until I'm dead tired.
( Yes I know thats not good, but I was just testing all the gym equipment thinking once I got home I could come up with a good weekly routine. but no. I need help making one.
I'm 5"11 and right now 145 pounds. 19 Years old.
This is What I can do
*Bench press My max is 235 pounds Just 1 good rep.
this is what I did 2 days ago actually is this to much or ok?
Warm up but I'll count it 135 X 12
155 X 9
165 X 8
-right after this went on the rug did 25 push ups.
185 X 7
195 X 6
215 X 4
--another 25 push ups
225 X 2
235 X 1
--20 push ups
all this above in 1 hour 15 minutes, I think The TV in front of me made me take long breaks.
I felt like a tight Monster though, got a good ass pump going
I have a bench press at home I didn't do this at the gym - have no spotter and I like working out alone. My bench press has the safety shit thing encase I cant lift it up no more.
( So Since I have 315 pounds of weights and a nice bench press I'll stick to doing this at home and not at the gym )
what else can I say,
**I can do pull ups - 26 is my record
and 6 with a 40 pound Dumbbell
Dont know if any of this is impressive to you guys, most likely not, but At my high school I was the Man. Small class of 12 lol.
*Legs - Geez I really need to start taking leg workouts serious, at the school Gym I worked them out just 1 time every other week. I don't really like working out legs but KNOW I GOT TO.
don't want to have a big body and chicken legs, which Holy hell at the gym I saw this Giant dude and His Legs where The size of MINE! Geez dude was like My age too. That didn't look good either, so I dont want to be that guy. Even though right now I pretty much am that guy as I work out chest, abs, triceps and biceps like all the time. =/
Pretty much guys I need a workout plan.
Help me out.
oh and Ive been taking Whey Isolate protein for the last 3 months, sadly Ive only gained 5-8 pounds..what the fuck!
1 or 2 shakes a day, 25 grams of protein each shake.
I hear you should take more, but since I was in school taking more then 2 a day Gave me INSANE KILLER GAS so I didn't want to harm nobody.
But now its summer, 2 months to Get huge and drink all the whey I want! need.