I been told by a few people that the workout above is way too much for dead-lifts as it can lead to injury due to not performing reps with good form toward the end. For BUILDING MUSCLE how should I go about my dead-lift sets/reps with the warm-ups included.
Last night I did exactly what I posted and it felt great but today had a slight pain in the back which tells me my form must not be all that good towards the end of the 5 “working sets”.
I work back on the same day by doing pull-overs, cable rows and pull downs. I got to say that after the deads I was pretty dead my self but pushed thru with the other exercises and felt good. Should I do back on a seperate day or…ermmm WHAT SHOULD I DO??