I’m contemplating adding the following daily work 6-7x per week:
- pull-ups or recline rows x 50 reps
- push-ups or dips x 50
- kb swings x 100
- 6 x 40 yard sprints
The purpose of this training would be to build consistent exercise habits and build work capacity and strength endurance. My current training is greyskull lp 3x per week and easy cardio 2x per week. My goal is to increase strength (deadlifts, overhead press, squats, pullups, bench).