okay im a 17 yr old 5’11 140 lb guy thats gonna start lifting.
I was gonna do the The Beginner’s Blast Off Program by Chris Shugart found here http://www.t-mag.com/nation_articles/279big.jsp
but this workout has u working out diff muscle groups once a week. For some reason this seems like to long to work out the same area again. Is it just me or can my muscles use the week for a rest. I wanna have maximal results.