Figured out my problem paralysis by analysis.
Going to keep it simple on my PPL
3x8-12 per exercise
2x12-20 Isolation exercise
Aim for 6 days a week
Doing a 500cal daily surplus to aim to gain 1lb a week Clean bulk and yoga twice a week
Gunna better myself by concentrating on what I can do and how to fix my self
The template is based on the classic Push pull leg article from oldschooltrainer
So are all bases covered and solid?