T Nation

Is This PPL Template Covering All Bases?

Figured out my problem paralysis by analysis.

Going to keep it simple on my PPL
3x8-12 per exercise
2x12-20 Isolation exercise
Aim for 6 days a week

Push
Vertical Push
Horizontal Push
Tricep iso

Pull
Vertical pull
Horizontal pull
Bicep iso

Leg
Quad dominant
Hip/hamstring dominant
Calve

Doing a 500cal daily surplus to aim to gain 1lb a week Clean bulk and yoga twice a week

Gunna better myself by concentrating on what I can do and how to fix my self

The template is based on the classic Push pull leg article from oldschooltrainer

So are all bases covered and solid?

5 posts were merged into an existing topic: Need Feedback On My New Routine