Here’s the routine I use for my leg days. It seems to be getting results, but I’ve heard concern from a variety of people that it’s not the most effecient way to train them. Any advice on if this routine needs to be reworked is helpful.
10 minute light jog for a warmup.
3 sets of 8 lunges for each leg holding 100 pounds for warmup.
250x6 leg extension
270x4 leg extension
290x3 leg extension
I then finish with 3 sets of 10 reps of back extensions holding a 35 pound weight and do 3 sets of wall squats for 1 minute apiece holding a 35 pound weight.
Thanks in advance for the advice.