st time posting here (sorry in advance if I make any mistakes but English isn’t my 1st language)
I’m a woman (26 years old) and doing Crossfit for 2 years now, mostly endurance, long story short I can’t go to CF anymore and I would like to put on some muscle
So I was wondering if this program : https://www.t-nation.com/workouts/simple-program-for-complex-results is adaptated for women too ? I keep reading that women shouldn’t train like men so I just want to be sure.
Thank in advance for your help or advice !