I trained for size for some time and powerlifting has always atracted me, can I do this to start? My lifts are absolute crap: 125 kg DL, 98 kg S 90 kg B, 60 kg OHP
Bench 4x5 RPE 8.5/9
Paused Bench 3x5 RPE 7
OHP 3x5 RPE 8
Tri Pushdown (do i need direct tricep work?) 2x15?
Deadlift 1x5 and 1x5+(AMRAP) RPE 8 and 10
Bent over rows 4x5 RPE 8.5
Face pull 3x15
Squat 5x5 RPE 8.5
Paused squat 3x6 RPE 7
And then repeat on day 4, 5 and 6 and rest on day 7?