Im working out three days a week. Using a workout that is simple aand seems to be doing what I want, adding size to my upper body and strength to my legs and back. Here is my problem and my proposed solution. I have just lost around 80 pounds, and Im really nervous about gaining weight again but i lost a lot of muscle and need to build some back up to keep my metabolism going.
I have heard it is hard to add muscle mass and lose fat at the same time. My self thought solution to this is work weights for 3 weeks eating more then enough protein to add muscle then on weeks 4 and 5 no weight training and going for a sprinting program to try to keep my metabolism burning like a furnace.
I am new to this and just trying to get some direction any help is appreciated. If you need info that i left out pm me or post and ill tell you what you want to know. Thanks guys this site is very helpful and filled with helpful people.