Sorry for the dumb question but after one year of a full body routine 3 times a week (at home) I decided to change my program to this one:
Like I said I’m training at home with almost no equipment (only bands, weighted vest, one kettlebell, etc… ).
I decided to change my program because I was doing too much volume per week and some people here told me to give this program a try.
My question are:
- is this enough sets per week? Looks pretty low to me.
- considering I can’t use a lot of weight and that my goal is hypertrophy I probably won’t be able to do only 5 reps (on most exercices). Would it be completely pointless if, when I can’t do only 3-5 reps I do like 8 and, on the high reps day, I go higher than 15-20 ?