Found that article and liked what I saw, but was wondering if any new info since the article was written could help.
I'm worried about my T levels suffering from the diet. Should I supplement with Alpha Male or Tribulus in order to support a healthy T level?
I think I'm going to continue using 1 serving of Plazma for this diet too. Ultimately for the reason of avoiding going catabolic during my training. And my first HSM of the day will have moderate carbs in it too, but after that meal, no more carbs for the day.