Wondering, as of right now I'm trying to cut my last few lbs off for the end of Oct. I'm at approx 15% BFP at 174 Lbs.
Heres my Diet / Workout Routine:
Any suggestions to peeling off those last few lbs.
Mon: on / Tues: Off/ Wed: On/ Thurs: Off/
Cardio 20 Mins - Run at full Incline.
Squats: 5 Sets of 50% Weight to Failure.
Dead lifts: 5 Sets of 50% Weight to Failure.
Bench Press: 5 Sets of 50% Weight to Failure.
Cardio: 20 minutes Stair Master.
Each Day on I do a Isolation Exercise on a Arm Muscle Bi / Tri or Forearm
Then last... I push out about as much cardio as possible.
Usually get between 10-20 more minutes.
60 Minutes of Cardio, between each 20 Minutes ill do a 5 Set abdominal exercise to failure.
5 Sets of Leg Lifts to Failure
5 Sets of Decline Crunches to Failure.
5 Sets of Swiss Ball to Failure
(all my meals are similar to this.. with slight variation)
Breakfast - 2 Boiled Eggs 2 Whites.
2 slice's of Ham
30 g Protein and Water.
11am - 30 g Protein Shake with Water
Lunch: Large Salad and 2 Cans of Tuna
3pm: 30g Protein Shake and water.
Supper: 30g Protein Shake and water, Chicken Breast and Steamed Veggies.
I'm taking Fiber Supplement Daily, along with an ECA stack 20/200/100, Fish Oil and Flax Oil, Multi Vitamin.
Drinking between 3-4 L of Water Daily.